An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until February 10, 2020
An event every week that begins at 8:00 am on Saturday, repeating until February 8, 2020
Join Angela Caswell, certified Yoga Instructor with a Degree in Health + Fitness for her 6 Week Tabata/Yoga Fusion Challenge January 2nd – February 11th 2020.
Tabata is the pressed-for-time person’s workout dream come true. It’s just four minutes, broken down into eight rounds of 20 seconds of high-intensity movement followed by 10 seconds of rest. Not only is it quick, but it’s super effective.
Typically during a Tabata workout you complete one active exercise for the first four rounds and a different active exercise for the second four rounds. In order to make this workout even more efficient, we came up with a Tabata/Yoga mashup where you will do a restorative yoga pose during the rest period. This way, you get the high intensity and the opening.
The workout is followed by a half hour cool down/deep stretch yin/yoga sequence.
What You Will Receive:
*Total of 18 classes spread out over a 6 week period.
*Nutritional counselling prior to the start date.
*Access to studio mats and blocks.
*Access to your coach 24/7 via text message for any questions or concerns you may have…or just for some motivation. 🙂
*1 pass to try our exclusive Candlelit Piano Yoga series
*Resistance Band required for Tabata workout
*Blueberry Moon Yoga eye pillow, definitely a delicious way to enjoy your well deserved savasana at the end of each workout!
*Free admission to the Caswell Community Choirs for the end of program party Tuesday, February 11th. You won’t want to miss this!
Schedule as follows:
Total Investment, $300.
Early Bird Pricing, $250 +HST if paid for by December 8th.