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7:30am Flow Yoga

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7:30am Flow Yoga

February 20 @ 7:30 am - 8:30 am

|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating until April 30, 2020

Gentle Flow with Angela Caswell is a class that will focus on breath synchronization to maximize the positive benefits of the practice. To prevent rushing through your postures, you will also focus on maintaining pace and keeping the body temperature consistent. This will provide you with better mental focus while on your mat.

This is a great class for beginners, but all skill levels will benefit. You will move your body in a gentle, comfortable way; encouraging movement without the potential for strain.

$10 + HST

*Don’t have your own mat, no worries! You’re welcome to use one of ours.


February 20
7:30 am - 8:30 am
Event Category:


Sonder Studio Events
132 Penetang St Unit 1
Barrie, Ontario L4M 1V6