Yin Yoga: Poses are held for longer periods of time to target the connective tissues rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
Yoga Nidra: This form of yoga builds upon the relaxed physical and mental state from the preceding Yin postures. Yoga Nidra, also known as Yogic Sleep, is a state of the consciousness similar to the process of drifting off to sleep.
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