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7pm Yin/Nidra (Restorative)

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7pm Yin/Nidra (Restorative)

March 23, 2020 @ 7:00 pm - 8:00 pm

Yin Yoga: Poses are held for longer periods of time to target the connective tissues rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
Yoga Nidra: This form of yoga builds upon the relaxed physical and mental state from the preceding Yin postures. Yoga Nidra, also known as Yogic Sleep, is a state of the consciousness similar to the process of drifting off to sleep.

$10 +HST

*No yoga mat of your own, no worries. Borrow one of ours!


March 23, 2020
7:00 pm - 8:00 pm
Event Category:




Sonder Studio Events
132 Penetang St Unit 1
Barrie, Ontario L4M 1V6
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