An event every week that begins at 7:00 pm on Monday, repeating until April 30, 2020
Yin Yoga: Poses are held for longer periods of time to target the connective tissues rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
Yoga Nidra: This form of yoga builds upon the relaxed physical and mental state from the preceding Yin postures. Yoga Nidra, also known as Yogic Sleep, is a state of the consciousness similar to the process of drifting off to sleep.
*No yoga mat of your own, no worries. Borrow one of ours!