Yoga Experiences
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YOGA EXPERIENCES

Choose from one of the following Experiences or ask us about customizing a class specifically for you!

Live Music Yoga

This popular, yin yoga class typically starts at dusk and is designed specifically to change your vibrations + lift you up while basking in the sounds and energy of live music.

Come and see what everyone is talking about!

60-minute class. Up to 8 participants.
$ 175.00 + HST

No Place Like OM

Movement, Meditation & Mantra. This class will explore a fusion of Kundalini practice as well as Vinyasa Flow. Releasing blocked energy, and resetting the mind.

90-minute class, with up to 8 participants. $160.00 + HST

Chakra Meditation Workshop

Guided Meditations, seed sound mantras, mudras, and asanas to align the chakras, support your inner wisdom and heal the soul.  Explore and experience a unique journey through your 7 chakras. The chakras, according to the ancient yogic texts, are vibrating energetic centers that exist in each of us. The balance of these energy centers is essential to our health, relationships and spiritual fulfillment.

90-minute class. Up to 8 participants.
$ 175.00 + HST

Couples/ Partner Yoga

Traditionally, yoga is an individual practice. It’s an opportunity to stretch, breathe, and focus on your mat in the present moment. However, jointly practicing yoga with another person, whether that be a friend, partner, or significant other, can have its own unique benefits. This practice allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening your communication, couple’s yoga can have a positive effect on your relationship that extends far beyond the physical. This is provided to two people only for a session, someone who is in your safe close contact circle. This class if chosen can either be dimly lit or candle lit.

60-minute class, for 2 participants followed by a deep 15 savasana with guided breathing.
$50.00 & HST

Yoga Anatomy

Perfect class for Yoga Nerds! Go deeper into the body and into what is going on in certain poses. We will go over how to use anatomy and alignment to enhance your practice.

60-minute class. Up to 8 participants.
$125 + HST

The Ayurverdic Experience

Yoga is the ideal ayurvedic exercise, because it rejuvenates the body, improves digestion, and removes stress. Yoga balances all three doshas, and different poses have different effects. Forward bending postures cool Pitta dosha. Twists are good for Kapha because they stimulate digestion.

An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. If you follow an Ayurvedic diet, you’ll eat primarily whole or minimally processed foods and practice mindful eating rituals.

There will be a brief introduction to each Dosha, Yoga sequence tailored to the Doshas + handouts for Ayuverdic at home practices.

90-minute class. Up to 8 participants.
$ 175.00 + HST

Heart BEATS

Mind and body positive movement class. Move how you feel, focusing on letting go and connecting deeply with your body. This class has repetitive movement, upbeat music, and will be extremely low lit. The intension is to create a space where you fall into the beat of the music, matching this with the breath and the movement of the body. The only thing anyone else in your group will be focused on is their own space. This class is about freedom, connection, and enlightenment.

60-minute class. Up to 8 participants.
$125 + HST

Add On Options

Additional hour of studio time to socialize. $50
[just one set price, doesn’t matter qty of people]

  • Yogi tea + local artisan bread. This includes an additional half hour of studio time to enjoy your food + each others company. $10/person
  • Sonder Catered Lunch with refreshments. This includes an additional hour of studio time to enjoy your food + each others company. $25/person
  • Sonder Catered Dinner with refreshments. This includes an additional hour of studio time to enjoy your food + each others company. $40/person

**Prices can vary, depending on dietary requirements.

Have a booking inquiry?